It’s time to start moving!  Walking is excellent exercise, especially for beginners or people returning to fitness after a period of time off.  This introductory program will help you build enough endurance to safely and effectively increase the time you walk over 12 weeks.  This walking program can be used whether you walk on a more »

At the beginning of each new year, many people decide it’s time to shed those extra pounds and inches. Use these precautions before beginning a new exercise regimen.

There are so many reasons to want to have an exercise buddy or partner. Finding an exercise buddy is easy. He or she could be a colleague, a neighbour or even someone at the gym you already go to. You have so many options when it comes to connecting with an exercise buddy. So get an exercise buddy today to get into shape and lose weight but what are the benefits to having one?

This well-rounded yoga sequence will help you cultivate physical strength, flexibility, and comfort while soothing your mind and unraveling stress. Thanks to Jason's straight forward and accessible instruction starting your own home practice is easier than ever before.  

When you’ve got pounds to lose, there’s no shortage of diets to try. But are any weight loss diets worthwhile? Read more to find out how to spot them….

Fitness strength training is a great area to get into if you want to lose body fat and gain lean muscle mass.

The reverse crunch is an effective lower ab exercise which focuses on the rectus abdominis. With this move, you’re curling the hips off the floor, so you’ll feel this in the lower part of the abs. The key to this move is to avoid swinging the legs to raise the hips. This is a small, subtle move, so you only need to lift your hips a few inches off the floor.

  A new article in The Quarterly Review of Biology helps explain why the immune system often makes us worse while trying to make us well. The research offers a new perspective on a component of the immune system known as the acute-phase response, a series of systemic changes in blood protein levels, metabolic function, more »

For many people, going to the Gym is as standard as getting up in the morning. Whether it be before work or after work, some people just build the actions of working out into their daily schedule. Anyone can do this, it just comes down to your purpose and drive behind working out. So what is your motive?

Exercise is good for you in many ways and if you’ve not been active for a while, you often hear that you should see a doctor before you start. But finding the motivation to get moving can be tough enough on its own. Add to that the need to get yourself checked over first, and there’s a risk some of us might decide not to exercise at all. So,do you really need to bother getting medical clearance before starting an exercise program?

These are some tips for professionals who have a very stressful working schedule.

These smoothies are quick and easy to make. Just blend ice, water and your favorite fruit and fruit juices and viola! You have a great tasting, easy to make smoothie!